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WE NAVIGATE CHANGE

We understand how to navigate change, and change can start by contacting us.
TRANSFORMATIONS
MEMBERSHIPS
OUR COACHING TEAM
At It’s Personal we have a dynamic team of fitness professionals who will work closely with you; ensuring that we create and sustain a training programme that will be designed specifically to achieve your fitness goals.
ELIZABETH
"Everything you want is on the other side of fear!"
Faisal
"Train Hard; Fight Easy."
BEATA
"The hardest step is the first step, the key to reaching your goal is NEVER GIVE UP!"
HELENA
"Everything you ever wanted is one step outside of your comfort zone."
ANDREA
"There’s no such thing as can’t, there is only you can!"
ADRIANA
"Diets aren’t sustainable, but a healthy lifestyle is."
GEORGIO
"Lifting weights isn’t dangerous.  Being weak is dangerous."
LATEST BLOGS
Keep up to date with our latest information and articles on health, wellnesss and fitness. Our team will walk you through some of our greatest transformations, and how each person conquered their goals.
  • ‘I don’t care about the scales, I care about being strong enough to pick up my growing grandkids’
    It is many parent’s dreams to hold the babies of their babies, right. But for so many people, especially over the age of 50 being able to pick up a 3-year-old or keep up with a 5-year-old is going to be a huge challenge physically. 
    March 17, 2021
  • Nutritious, fast, delicious and healthy – 5 simple things you can do with mince meat to spice up your weekly meals.
    Like so many of my clients I have kids and I work full time, so I have to be efficient when it comes to what I spend my time doing, especially as I have four people to feed. 
    March 17, 2021
  • What happens on week 13 of a 12-week challenge?
    Summer is around the corner, which means almost every gym or fitness studio are offering a 12-week challenge to get in shape for summer .
    March 17, 2021
  • The dreaded ‘Why are you not drinking question?’
    At events I attended each year and every year, without fail, I got asked why ‘I'm choosing not to drink alcohol?’ ‘How do I avoid the awkward questions about not drinking?’ 
    March 17, 2021
  • ‘He’s a shift worker who literally seats down for 10 hours a day’
    Meet Tas. Tas has been a genuine gift to the ITS Personal community and me personally. And aside from his bad taste in music, he's an absolute gem. 
    March 17, 2021
  • The magic phrase to help your hormonal kids…
    Okay, I am not going to give you some ninja strategy about talking to your kids about their hormones. 
    March 17, 2021
  • Junk Food and Your Ex – Which is more toxic?
    First off, I know from experience divorce and breakups are not something that you take lightly. It's painful, shameful and almost always costly, emotionally and financially. 
    March 16, 2021

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