Get the stress out of your system by pounding some leather and getting a great workout in the process.
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Boxing Classes
Get your friends together and join one of our group boxing classes. Boxing is a true all-round workout meaning it strengthens and works numerous muscle groups rather than spot training one area alone. Develop your sense of intuition, quick thinking and build those defensive reflexes.
Learn self-defence techniques
Build reflexes and your agility
Train strength and flexibility of your muscles and joints
Tone arms, legs, hip and butt muscles
Punch the stress out of your system
Push your limits in a fun & safe environment
What is Boxing?
INTENSE High-intensity cardio workouts so you burn more fat in a shorter amount of time. Bursts of exerises followed by equal or longer periods of rest.
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CARDIO Exercise that raises your heart rate. Our bodies were made to move, and we know that to keep our muscles in shape, we need to keep moving!
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EXERCISE Activities that enhance your physical fitness and maintain your overall health and wellness. Interval training that burns up to 3 times more fat than regular cardio exercise.
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Why does boxing work?
Group boxing is a full body workout inclusive of legs, core, back, shoulders and arms. During the intense cardiovascular workout, you also practice defensive moves like bobbing-and-weaving and slipping whilst your partner acts like they are punching you.
It is a fantastic way to get out some aggression, when our lives are filled with more stress than ever before. Use boxing classes as a way to manage your stress and get those endorphins pumping.
OUR CLASSES
It's Personal classes are designed to provide a
functional
full-body workout
while improving energy levels, metabolic rate, strength and endurance.
2/5 Sherwood Ct, Wantirna South VIC 3152
MONDAY TO SATURDAY: 6:00am - 8:00pm
