Delivering rapid improvements in body shape during
effective 45 minute sessions.
Personal Training FIRE Classes
It’s more than just lifting weights. Working with a MP-Body Level 5 expert we fast track your progress safely by targeting muscles through a structured 45 minute workout program over 12 weeks. Published results in the worlds best sports science journals, this highly effective system developed and validated by Dr Paul Cribb works regardless of experience or age.
45 minute structured workouts
Just 2-3 workouts per week
Trigger improvements in strength and body shape
Research proven and science-based
FIRE is offered in small groups 4-6 people
Exercise with a community for motivation & support.
WHAT IS FIRE?
FOCUSSED Movement that focusses on changing your body composition through exercise
and resistance training.
F
INTENSE Exercises that raise your heart rate. Our bodies were made to move, and we know that to build muscle we need to progressively overload muscles.
I
RESISTANCE Resistance training exercises that speeds body composition changes, more
muscle, less body fat.
R
EXERCISE Activities that enhance your physical fitness and maintain your overall health and wellness. Interval training that burns up to 3 times more fat than regular cardio exercise.
E
Why does FIRE Work?
FIRE is a structured resistance training session that delivers impressive changes in body
composition and shape. With FIRE every exercise has a purpose to deliver the best results in the
shortest possible time.
Each class focusses on overloading targeted muscles every rep, every set. A workout session that is measurable to ensure you get results.
OUR CLASSES
It's Personal classes are designed to provide a
functional
full-body workout
while improving energy levels, metabolic rate, strength and endurance.
2/5 Sherwood Ct, Wantirna South VIC 3152
MONDAY TO SATURDAY: 6:00am - 8:00pm
