Stretch it out! These sessions are lower intensity
exercise which focus on stability, flexibility and mental strength.
Group LIA Classes
This is your chance to rest and recover, a time where you can focus on yourself and mental strength. Group LIA classes range from group yoga sessions, stretching and walking. Yoga is a spiritual, mental and physical practice that has been around for many years. These lower intensity activities (LIA) burn calories, strengthen muscles and improve your flexibility. It is a workout which involves both the body and mind.
Improved posture and flexiblity
Build muscle strength and tone
Improved lung health, including respiration, energy and vitality
Increased blood flow and aid lowering of blood pressure
Relax your body to reduce stress and sleep better
Protection from injury
WHAT IS LIA?
LOWER Movements which require a lower amount of energy to perform.
L
INTENSE Exercise that raises your heart rate. Our bodies were made to move, and we know that to build muscle we need to progressively overload muscles.
I
ACTIVITY Activity that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
A
Why does LIA Work?
Exercising at a lower intensity for a long period of time puts less stress on your heart and lungs than a more intense workout.
It’s great for recovery after a difficult workout. An important exercise class for people of varying abilities and age who require the benefits of improved strength, lower blood pressure and reduced stress.
OUR CLASSES
It's Personal classes are designed to provide a
functional
full-body workout
while improving energy levels, metabolic rate, strength and endurance.
