It’s Personal intensive cardio group classes will get your body burning fat!
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Group ICE Classes
Our ICE classes are a science-based approach proven by MP-Body that maximises fitness & fat loss. Research behind ICE principles shows you can burn up to 3 times more fat during cardio exercise. All ICE classes are specifically designed to cater for all strength and fitness levels.
30 minute workouts
Our instructors design classes to suit beginners & all fitness levels
We structure to optimize calorie expenditure
Exercise as a team for motivation & support
Be a part of an amazing community
What is ICE?
INTENSE High-intensity cardio workouts so you burn more fat in a shorter amount of time. Bursts of exerises followed by equal or longer periods of rest.
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CARDIO Exercise that raises your heart rate. Our bodies were made to move, and we know that to keep our muscles in shape, we need to keep moving!
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EXERCISE Activities that enhance your physical fitness and maintain your overall health and wellness. Interval training that burns up to 3 times more fat than regular cardio exercise.
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Why does ICE Work?
The cornerstone of ICE is structuring high intensity intervals in the workout, followed by lesser effort recovery periods.
To promote maximum fat loss, we make you work at different intensity levels for varying durations and intervals. Each class we focus on moving your body as much as possible at all times.
OUR CLASSES
It's Personal classes are designed to provide a
functional
full-body workout
while improving energy levels, metabolic rate, strength and endurance.
