EXCELLENT Based on 29 reviews Posted on DideeTrustindex verifies that the original source of the review is Google. I have trained with Elizabeth for over 5 years now, I love the personal small groups we train in, there are no egos prancing around like in some gyms, and her diverse client range really do range from young to old. Her programs are highly personalized to the individual and she puts a lot of work into getting it right. Elizabeth’s passion for what she does is infectious and she is worth her weight in gold no matter where you are on your fitness journey. A fair few of us are only there to remain functional as we age and not necessarily chasing a dream bod and you will not feel out of place if this is what you need.Posted on Michelle KepplerTrustindex verifies that the original source of the review is Google. If you're looking for a gym that feels more like a second home, look no further! From the moment you walk in, you're welcomed with high energy and a friendly atmosphere where everyone supports each other. The real standout, though, is Liz — an absolutely phenomenal trainer. Liz is the kind of trainer who genuinely cares about your progress. Whether you're just starting out or been there for years, she will tailor your workouts to help you achieve real, lasting results...she somehow knows exactly how to push you without overwhelming you!!!! I actually look forward to going to the gym now. The positive vibes and friendly faces make every session more enjoyable.Posted on stephanie siberTrustindex verifies that the original source of the review is Google. What makes Elizabeth stand out from the crowd is her genuine care and compassion towards all of her clients. She makes everyone feel like family. This is not just a job for Elizabeth, it’s her purpose and her calling. She encourages people to take control of their health, not for the purpose of body image and confidence alone, but for the prevention of health issues in the future. Not to mention the community and people here are amazing and bring such good vibes and energy to start the day !Posted on Ang HayTrustindex verifies that the original source of the review is Google. The best gym ever! Private studio with an amazing bunch!Posted on kiran NaqqashTrustindex verifies that the original source of the review is Google. It a amazing place with amazing people.Posted on bell higginsTrustindex verifies that the original source of the review is Google. Awesome gym, personalised training programs specially designed for your needs. Small classes sizes with 2 lovely trainers. Definitely recommend.Posted on Tammie ByrneTrustindex verifies that the original source of the review is Google. Amazing! Why join this gym over others? You will want to show up!! You will get results! I’ve never been so motivated and pushed to achieve results. Liz is that special person to help you , it really is “personal’. Great equipment and individualised exercise programs to suit your goals and a friendly environment. Thank you to my friend for recommending me to Liz I just wish it was sooner. 😀Posted on Xavier Csuka-KnightTrustindex verifies that the original source of the review is Google. Liz is the best!!! A happy/positive environment she has down there and her professional approach to her work doesn’t go unlooked. She brings experience and knowledge to give you the best results possible. Highly recommend.
5 years ago, I proudly won the first ever MP 2015 12-week challenge, losing 27 kgs in total. For me that was a moment I will never forget as I knew I’d found the lifestyle I wanted, – healthy, sustainable, ongoing and enjoyable.
“I’ve found the lifestyle I wanted, – healthy, sustainable, ongoing and enjoyable.”
Hear from our MP Finalists who trained hard during the 12 week challenge to become a finalist.
MP has been so much more than a diet and exercise regime, it has helped me peel away the layers of denial, habits, thoughts, emotions and poor choices a little at a time and has allowed the person within to flourish.
The turnaround I’ve experienced in 12 months has been huge! I’m so grateful to have a realistic nutrition and exercise program which fits into my everyday life. Food is my most important medicine. The training complements my nutrition- not the other way around. Despite driving past numerous gyms on the hour drive from Steel Creek to Wantirna that personal connection with It’s Personal community has inspired me to keep coming back. It’s been a lifesaving decision!
A year on and I couldn’t believe the difference in the way I felt, functioned and looked. I had a new energy and zest for life. I gained back my confidence as a husband, father, role model and provider for my family.
I had been struggling with my weight and body image for most of my life.
Growing up in Hungary, I developed a passion for wrestling and later boxing. I loved sport and was dedicated, disciplined and competed at a national level. I was active until the age of 19 when I decided it was time to look at the things I’d missed out on during my teenage years. Unfortunately, during my 20’s I started to gain weight, which I did not like. I moved to Australia in 2009 and continued to be quite complacent about my body and my appearance. I became miserable and angry with the world and these emotions were beginning to infiltrate both my marriage and my workplace. I’d tried a lot of diets with my wife Beata that would last about a month, but they were not sustainable, so would give up. We joined the It’s Personal community and never looked back.
“One of the biggest lessons I’ve learned is that a transformation is continuous. When I started, I wanted to lose a bit of weight and stop the progressively creeping kilos from accumulating year after year. As I’ve continued my goals have become bigger and better.”
Living with my body has been a lifelong struggle! I’ve been aware of my weight since the kids at primary school started to pick on me and isolate me as the chubby fat kid and from those days forward, I went through life misunderstood because I was always judged by my body size and shape before everything else. I was striving to cover my feelings of low self-esteem and tried to put on my happy face when I was amongst people. I learned that I could be ‘healthy’ in public but at night I would access the pantry and fridge where I could find much-needed comfort in toast, ice cream, chips, cakes and anything else I thought I could have unnoticed.
“From a life of being bullied and misunderstood to accomplishment and success! Elizabeth and MP have a way of making you feel they are there just for you, but their dedication and passion spreads far and wide to everyone in the community. I’m no longer scared of failure because I now have a complete understanding of why the next change or adjustment will progress me on my journey.”
As a kid, I was skinny and confident, enjoying sports and hanging out with friends. During year 9, a cloud came over me and everything seemed to become difficult. I was gradually becoming more and more depressed. I stopped my sports, stopped socialising and was placed on anti-depressants. I managed to hold things together academically but socially and emotionally I was a mess and food became a comfort. By the end of year 12 my weight had snowballed into triple digits and I was miserable. My mum encouraged me to join her training with the It’s Personal Community which was a huge challenge for me!! But I stuck with it and by the end of my first 12 weeks I had totally changed the way I was eating, and I could see my body becoming stronger. The kilos were falling off and emotionally my moods improved, I no longer needed anti-depressants. I knew I was onto a winning formula and I didn’t want to stop! I found a lifestyle that is easy to maintain and lost my craving for sugar and junk and I’m comfortable that my habits now are ones I will have forever.
“My amazing trainer Elizabeth really knew how to get the best out of me. Her motivation, encouragement and unfailing support pushed me through my low points, even on the days where I wasn’t feeling as strong as I could be, she worked her magic, so I never left a session without making some sort of gains.”
I came to It’s Personal Transformations when I realized that my life was at a true low point.
“Thankfully I found It’s Personal and Elizabeth Kalabakas. Elizabeth taught me how to eat to fuel my body, exercise to improve my body and how to love and look after ME!! I will be forever grateful to Elizabeth and It’s Personal.”