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Let’s discuss your goals, challenges, and what’s holding you back. Your first consultation includes a movement screen and honest plan to get you started.
Never Settle
Get the best
Research based and scientifically proven training programmes that deliver long term results.
- 1:1 Personal Training - Personalised workouts designed to build strength, confidence, and consistency at your pace.
- Group Classes (FIRE, ICE & Boxing) - Fun, supportive sessions that challenge your body and boost your mindset — no ego, just results.
- Nutrition & Mindset Coaching - Simple, sustainable habits that fuel your body and strengthen your mind for lasting change.
Free Trial, 12-Week Program, Memberships, Virtual Training, Watch The Video
It's Personal
Body Transformation Specialists.
Take advantage of our Metabolic Precision (MP) transformation package. With our simple and straightforward nutrition guide, tailored fitness classes and a whole community of support you could completely transform your body to be the best version of yourself physically and mentally. The MP Program in its structure is simple and clear- add consistency and the results will speak for themselves.
MEMBERSHIPS START
FROM $25 WEEK
Every member gets unlimited access to all our exclusive I.C.E,
boxing and group yoga classes.
boxing and group yoga classes.
FREE CONSULTATION
Included is a complimentary fitness assessment to discuss your goals and habits. Get the support & motivation you need.
Personal Training That’s Built Around You
It’s Personal Training offers tailored fitness and nutrition programs for real people not generic workouts. Every session is designed around your goals, lifestyle, and body. Whether you want to lose weight, tone up, rebuild confidence, or train safely after injury, we help you achieve lasting results through a proven system.
Core Services Include:
- 1:1 Personal Training – Hands-on guidance, form correction, and motivation.
- Group Classes – ICE (cardio), FIRE (strength), and Boxing sessions for all levels.
- Custom 12-Week Programs – Goal-driven plans that adapt as you progress.
- Nutrition & Lifestyle Coaching – Sustainable habits that complement your training.
- Rehabilitation & Technique Correction – Build strength safely and recover with confidence.
- Menopausal strength/health/fitness
Why Choose It’s Personal
Because Your Fitness Journey Should Be Personal
- Customised & Evolving Programs – Your plan grows with you every 12 weeks.
- Inclusive & Supportive – We meet you where you’re at physically and mentally.
- Education-Focused – Learn proper technique and understand what works for your body.
- Real Accountability – Consistent check-ins, motivation, and results tracking.
- Proven Results – Backed by the science of Metabolic Precision training.
A TRANSFORMATION UNLIKE ANY OTHER
You get the structure, accountability & sustained motivation – recipe for success!
Free Fitness Assessment
Our professional trainers are experts in meeting your individual needs whether its rehabilitation training, lifestyle training, weight loss training, youth training or sport specific training.
Personalised Training
Our professional trainers are experts in meeting your individual needs whether its rehabilitation training, lifestyle training, weight loss training, youth training or sport specific training.
Structured Program
The program we use is research based and scientifically proven. Our job is to deliver it in a simple and effective way which is tailored to you.
OUR COACHING TEAM
At It’s Personal we have a dynamic team of fitness professionals who will work closely with you;
ensuring that we create and sustain a training programme that will be designed specifically to achieve your fitness goals.
ensuring that we create and sustain a training programme that will be designed specifically to achieve your fitness goals.
Elizabeth
“Everything you want is on the other side of fear!”
Elizabeth isn’t just a personal trainer, she’s a transformation specialist with a reputation for turning self-doubt into strength. As the founder of It’s Personal Training, she’s known for her straight-talking, compassionate, and relentlessly supportive approach that helps clients achieve results they once thought impossible.
Her journey into fitness came from personal experience overcoming her own physical and mental challenges ignited a passion to help others rebuild their confidence, health, and self-belief. Elizabeth’s method blends science with empathy, delivering programs grounded in Metabolic Precision (MP) principles, a proven system that reshapes both body composition and mindset.
With over a decade of experience, Elizabeth brings deep expertise in strength and conditioning, rehabilitation, posture correction, and holistic body transformation. She tailors every program to the individual, ensuring each client receives the structure, accountability, and encouragement they need to succeed no matter their starting point.
But what truly sets Elizabeth apart is her heart. Her clients describe her as “the trainer who never gives up on you,” a “personal cheerleader,” and someone who “goes above and beyond to make you feel supported, inside and outside the gym.”
Elizabeth’s passion for people is evident in every session she listens deeply, teaches patiently, and celebrates every small win as part of a bigger journey. Whether she’s coaching online via Zoom or training side by side in the Wantirna South studio, she ensures each client feels seen, capable, and proud of their progress.
Highlights:
- Certified Metabolic Precision Level 5 Trainer
- Over 10 years of hands-on experience in personal training and rehabilitation
- Specialist in body transformation, posture correction, and strength training for women
- Expert in inclusive, adaptive fitness programs for all ages and abilities
- Renowned for creating a welcoming, community-based training environment
Adriana
“Diets aren’t sustainable, but a healthy lifestyle is.”
Adriana brings a professional yet approachable energy to It’s Personal. Having started training with Elizabeth at just 18, she’s lived through the ups and downs of body transformation giving her a unique empathy and authenticity that clients instantly connect with.
Now a qualified Personal Trainer, Adriana combines evidence-based training with a focus on long-term, realistic results. Her sessions are structured, precise, and motivating helping clients build confidence, strength, and sustainable habits that fit real life.
Clients love her for her genuine encouragement and calm accountability. She remembers every face, celebrates every win, and makes every session feel achievable.
Highlights:
- Certified Personal Trainer & Group Fitness Instructor
- Experienced in Metabolic Precision training principles
- Focused on sustainable results, functional strength, and balanced nutrition
- Skilled in both online and in-person coaching
Frequently Asked Questions
Absolutely. Most of our members started as beginners. Our trainers take extra time to teach proper form, build confidence, and tailor every workout to your ability. You’ll never feel lost or left behind. We meet you where you are and guide you every step of the way with personalised attention and support.
Your first session is all about your goals, lifestyle, and any challenges you’ve faced. We’ll assess posture, movement, and overall comfort levels to design a program that fits your body. Whether it’s tracking progress, addressing past injuries, or keeping it simple and pain-free, we make sure you feel confident and supported from the very start.
Not at all. Strength training actually tones, sculpts, and reshapes your body. Building lean muscle increases metabolism and helps you burn fat efficiently creating a strong, defined physique, not a bulky one. Unless you’re taking performance enhancers, lifting weights will only make you feel stronger and more confident.
Yes. Injury prevention and rehabilitation are a core part of our approach. Every session is form-checked and tailored to your capabilities. We’ll work around any limitations, focus on body alignment, and progress gradually to keep training pain-free and sustainable.
Yes. All programs begin with 1:1 personal training to ensure proper technique, confidence, and safety. Once you’re comfortable, you can stay in private sessions or transition into group classes for extra motivation and community.
Our Metabolic Precision (MP) 12-Week Challenge combines structured strength training, targeted cardio, and practical nutrition coaching for real, lasting transformation. We track your progress, celebrate personal bests, and help you build strength and confidence week by week with no quick fixes, just sustainable results that make sense for life.
Programs run in 12-week cycles, progressively increasing strength and performance. For example, reps reduce while weights increase every few weeks to build power safely (12 reps → 10 → 8 → 6). You’ll train across our signature sessions FIRE (strength), ICE (cardio), Boxing, and LIA (recovery) ensuring balance, challenge, and variety.
Definitely. We focus on practical, sustainable nutrition not diets. You’ll learn how to fuel your body for strength and energy while still enjoying the foods you love. We guide you to make small, realistic tweaks that fit your culture and lifestyle, helping you eat well and stay consistent long-term.
What membership options are available?
We offer flexible Bronze, Silver, Gold, Diamond, and Platinum memberships with options for 1:1 coaching, online training, and unlimited group classes. Every membership includes structure, accountability, and a supportive community that keeps you motivated and on track