At It’s Personal PT, every class is built around the science of Metabolic Precision (MP) , a proven system developed by Dr. Paul Cribb and published in leading sports science journals.
Whether you’re training for strength, fat loss, energy, or recovery, our four class types FIRE, ICE, Boxing, and LIA create a complete, sustainable fitness routine designed to get real results for every body.
Each session is small, supportive, and guided by qualified trainers who know your goals, your limits, and how to help you break through them safely.
What is Metabolic Precision?
“Fast-track your results safely with proven strength training.”
FIRE isn’t just about lifting weights, it’s a science-backed program that transforms strength, shape, and confidence. Led by an MP-Body Level 5 expert, this 12-week structured system targets muscle groups effectively and safely, no matter your age or experience.
Beginners to experienced lifters who want to build lean muscle, tone up, and train smarter — not harder.
“Burn up to three times more fat with smart, science-driven cardio.”
Our ICE (Intense Cardio Exercise) classes use MP-Body’s research-based system to deliver maximum fat loss and cardiovascular health in minimal time. You’ll sweat, move, and feel amazing — without spending hours on the treadmill.
Anyone who wants a quick, effective cardio workout that supports fat loss, improves stamina, and complements strength training.
“Train your body, sharpen your mind, and punch the stress away.”
Our Boxing Classes combine conditioning, coordination, and confidence. You’ll learn real boxing techniques in a fun, team-based environment perfect for building strength, improving reflexes, and letting off steam.
Those looking for an exciting full-body workout that develops power, speed, and confidence while being part of a fun, motivating group.
“Rest, recover, and reconnect — body and mind.”
Our LIA (Low Intensity Activity) sessions help you reset physically and mentally. These classes include yoga, stretching, and gentle movement to build flexibility, reduce stress, and support recovery after your FIRE or ICE sessions.
Anyone wanting to improve mobility, manage stress, and balance high-intensity training with recovery and mindfulness.
Our classes are open to all ages and fitness levels from complete beginners to advanced athletes.
If you’ve ever felt lost in a big gym or unsure where to start, this is your space to train safely, learn properly, and see real results.
Each 12-week cycle combines all four class types for balanced results.
You can mix and match classes to suit your goals and availability.
Your first consultation is free including a posture and movement assessment. From there, we’ll build your plan together and help you find the perfect mix of classes for your lifestyle and goals.
Start today. Because when fitness is personal, results are inevitable.
Located in Wantirna South — proudly serving Knoxfield, Scoresby, Bayswater, Boronia, Vermont South & Glen Waverley.